
You said you forgave. You meant it. Then the message arrived, the name surfaced, and your chest went tight again.
Devotional for WomenSetting Down What You Were Never Meant to Carry
Five honest minutes a day to set down what you keep carrying.
A 140-Day Reflective Devotional Journal
Book 40 of a 70-journal series · 140 daily reflections · 9,800 guided prompts across the series
- 140 daily reflections
- Scripture + guided journaling space
- Written for adult women
- Five honest minutes a day
- Instant eBook download
Paperback — printed on demand, ships free worldwide (typically 7–14 days). eBook — instant PDF + EPUB download, read on any device.
Look inside
These are actual pages from the printed book — click any page to enlarge
Why this is different
Most devotionals
- Inspiration to read
- Reading only
- Generic encouragement
- Read once, then forgotten
This journal
- A daily practice you actually do
- Reflection + Scripture + writing space
- Written specifically for adult women
- 140 steady days that build over time
Who it's for
This is for
- Women who have forgiven in word and are still waiting to feel it in the body.
- Anyone who wants structure without pressure
- Small groups, church families & gift-givers
This is not for
- Anyone wanting a quick, read-once motivational book
- Readers who don't want to write anything down
- Those after a study guide without daily reflection
An established series
Part of a growing library of guided devotional journals from Stilling Waves Press.
About this journal
The full story, in our own words
A 140-day reflective devotional journal for women learning to forgive and let go — a daily place to bring the resentment honestly, reflect, and slowly set it down, one page at a time.
For Adult Women — Forgiveness & Letting Go. Each day sits beside a quoted line from a Christian writer across the centuries — kept in their own voice, with a quiet word-gloss underneath so the older language opens rather than closes.
- A daily page for the morning the old hurt resurfaces in your inbox.
- Five honest minutes a day — a Scripture, a question, and room to write what you actually feel.
- For the woman who has forgiven in words and is still learning to let it go in her body.
Seven stages across 140 days: Stage 1 — Seeing Him for the First Time · Stage 2 — Released into His Keeping — Quietly · Stage 3 — Trusting and Following Him · Stage 4 — He Holds You Through It — The Middle · Stage 5 — Getting Closer to God · Stage 6 — Caring for Others in His Name — Onward · Stage 7 — At Home with Him.
Inside these pages you will also find:
- Seven daily elements, every page — Opening, Reflect, Rest, Today's Focus, Touch, a quoted Scripture or Christian writer with a plain-English gloss, and a closing Meditation — one steady rhythm you learn once and return to for 140 days.
- Voices of trusted Christian writers, named and attributed — every quoted line carries its source — classic devotional and contemplative writers across the centuries — drawn from a curated corpus and selected to fit each journal's particular shape. No anonymous quotations.
- Every older line opened underneath — Scripture in the King James Version and classic Christian prose come with a plain-English word gloss directly under each quote — thy, thee, unto, communion — nothing stays out of reach.
- Real interludes between each section — Commentary, Poem, A Prayer for This Season, and a closing Reflection sit between each of the seven sections — full devotional rhythm, not just dividers.
- Written prayers from great writers — and space for your own — selected prayers from saints and faithful authors carry you forward, with A Prayer for This Season pages for your own words to come.
- A poem for every section — short, unhurried passages that carry the stage's feeling without preaching — small enough to remember, deep enough to return to.
Sample prompt: "What is the one sentence you keep rehearsing toward the person you are trying to forgive?"
Most reading plans race you through the Bible. This one walks you through seven stages at the pace of a contemplative life.
You know the way the days have started running together, and the small surprise of realising another week has passed without you quite noticing? Underneath is a quieter question — about whether the life you are living is the one you meant to be living, or whether something quieter than you has been waiting for you to come back to it. This journal sits with that quieter question. Five honest minutes a day. The schedule does not change. But the days stop running together, and slowly you become someone who is present to your own life again.
Five honest minutes a day to set down what you keep carrying. Written for women who have forgiven in word and are still waiting to feel it in the body. Open to day one.
What’s inside every day
Every day follows the same steady rhythm: an Opening line, a Reflect question, a Rest cue for the body, a Today's Focus, a Touch line tied to the breath, a quoted Scripture or Christian writer with a plain-English gloss, and ruled lines for your own words.
How it will feel
Breathe. Your life does not have to look like anyone else's to be full. Rest. Tomorrow has its own mercies and its own problems. Leave tomorrow where it is. You are allowed to be bored. Boredom is often the prelude to rest. Rest tonight. He sustains the details while you sleep.
Your shoulders sit lower than they used to. You pray without rehearsing the words first. Your morning has a shape before your feet touch the floor. The morning does not start with everything already feeling behind. You fall asleep without running through what might go wrong. The shape of your day can quietly change you.
Built to form you — not just inspire you
Not Inspiration — Formation
This is not a devotional to read when inspired — it is a daily practice to return to regardless. Real faith is built through structured daily formation, not occasional motivation. Finishing this journal produces something that starting ten others cannot.
What This Journal Returns You To
- Sit with the hurt before you rush to release — the hurt deserves the space first
- He was there this morning before you opened the app
- Your consistent ordinary faithfulness will matter more than a single dramatic moment
Sample prompt: "What would it look like to lay down the grievance when you can — not a minute before?"
A thoughtful gift
This journal does not rush. It does not judge. It keeps quiet company through 140 honest days — the kind of presence a thoughtful gift can carry into someone's season. You do not need a crisis to come here. Ordinary days need God too. Encountered. Loved. Sent. All three are true right now.
More in the 140-Day series
Devotional Journal for Teen GirlsWhen the Phone Keeps Winning
Devotional Journal for WomenWhen You're Finally Ready to Hand
Prayer Journal for GrandmothersFor the Quiet Hour
Prayer Journal for Women in Their 20sWhen Everyone Says Hustle
Devotional Journal for Teen GirlsWhen 'Just Be Thankful' Feels
Devotional Journal for New BelieversWhen You Believed but the BibleAbout this journal’s author
Hayley Louisa Mark is the pen name under which Stilling Waves Press writes its reflective journals. The voice is quiet on purpose: these pages draw on Scripture and the older contemplative writers — Andrew Murray, François Fénelon, Thomas à Kempis — slowly read and set into a 140-day daily practice. Sixty-six journals share the same method: five honest minutes a day, one season at a time.
Published by Stilling Waves Press, creator of the 140-Day Reflective Devotional Series. Our journals are designed to be completed, not merely read — combining Scripture, reflection, and guided writing into a daily spiritual practice.
Begin the 140-Day Journey
Five minutes a day. One page at a time. A slower way through the wait.



